Tomatoes
Tomatoes are a versatile and widely consumed fruit, though they are often used as a vegetable in cooking. They come in various shapes, sizes, and colors, from the small cherry tomato to the large beefsteak. A staple in cuisines around the world, tomatoes are rich in lycopene, a powerful antioxidant, and are an excellent source of vitamin C.
Nutritional Value
| Nutrient | Amount (per 100g) |
| Calories | ~18kcal |
| Carbohydrates | ~3.9g |
| Protein | ~0.9g |
| Fat | ~0.2g |
| Fiber | ~1.2g |
| Potassium | ~237mg |
| Vitamin C | ~14mg |
Storage Tips
Store unripe tomatoes at room temperature away from direct sunlight until they ripen.
Once ripe, keep them at room temperature if you plan to use within 1–2 days for best flavor.
Refrigerate ripe tomatoes if storing longer; bring to room temperature before eating to restore taste.