Mango
Mango, often called the “king of fruits,” is a sweet, juicy tropical fruit with a golden-yellow to orange flesh and a distinctive, rich flavor. It’s not only delicious but also highly nutritious, being an excellent source of vitamins A and C, as well as dietary fiber and antioxidants
Nutritional Value
| Nutrient | Amount (per 100g) |
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Fiber | 1.6 g |
| Potassium | 168 mg |
| Vitamin C | 36 mg |
Storage Tips
Store unripe mangoes at room temperature until they ripen (they soften and turn fragrant).
Once ripe, refrigerate to keep them fresh for up to 5–7 days.
Keep cut mango pieces in an airtight container in the refrigerator; consume within 2–3 days.
For longer storage, freeze mango cubes or puree in freezer-safe bags or containers (lasts up to 10–12 months).
Avoid direct sunlight and excessive handling to prevent bruising and spoilage.