Grapes
Grapes are rich in nutrients, particularly vitamins C and K, and are packed with beneficial antioxidants like resveratrol and flavonoids. These compounds have been studied for their potential health benefits, including supporting heart and brain health, and helping to manage blood sugar levels.
Nutritional Value
| Nutrient | Amount (per 100g) |
| Calories | 69 kcal |
| Carbohydrates | 18 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Fiber | 0.9 g |
| Potassium | 191 mg |
| Vitamin C | 3.2 mg |
Storage Tips
Store unwashed grapes in a perforated bag or ventilated container to keep them fresh.
Keep refrigerated at 0–4°C to extend shelf life up to 1–2 weeks.
Wash only before eating to prevent excess moisture and mold.
Remove any damaged or spoiled grapes to protect the rest.
For longer storage, freeze grapes after washing and drying, then store in a freezer-safe bag.