Cucumber
Cucumbers are a refreshing and hydrating vegetable with a crisp texture and a mild flavor. Composed of over 95% water, they are a perfect food for staying hydrated and cool. Widely used in salads, sandwiches, and as a garnish, cucumbers are also a good source of vitamins K and C, as well as potassium.
Nutritional Value
| Nutrient | Amount (per 100g) |
| Calories | ~15, -16 kcal |
| Carbohydrates | ~3.6 g |
| Protein | ~0.6,-0.7 g |
| Fat | ~0.1 g |
| Fiber | ~0.5 g |
| Potassium | ~147 mg |
| Vitamin C | ~2.8 mg |
| Vitamin K | ~16.4 µg |
| Calcium | -16mg |
Storage Tips
Store whole cucumbers in the refrigerator crisper drawer; they stay fresh for 5–7 days.
Wrap in a paper towel and place in a perforated bag to reduce moisture buildup.
Keep cucumbers away from ethylene-producing fruits (like bananas, apples, and tomatoes) to prevent quick spoilage.