Cluster Beans
Cluster beans, also known as guar beans, are long, slender green vegetables that grow in clusters. They are a staple in many Indian cuisines, valued for their crisp texture and slightly bitter taste.
Nutritional Value
| Nutrient | Amount (per 100g) |
| Calories | ~16kcal |
| Carbohydrates | ~1.9g |
| Protein | ~1.9 g |
| Fat | ~0.8 g |
| Fiber | ~3.2g |
| Potassium | ~260mg |
| Vitamin C | ~49 mg |
| Vitamin A | ~45 µg |
| calcium | -130mg |
| iron | -1.0mg |
Storage Tips
Store fresh cluster beans unwashed in a perforated bag or container in the refrigerator; they stay fresh for 5–7 days.
Wash only before cooking to avoid excess moisture and spoilage.
Wrap in a paper towel before refrigerating to absorb extra moisture and extend shelf life.