Banana
Bananas are a popular tropical fruit known for their high potassium content and natural sweetness. They are an excellent source of carbohydrates, making them a quick energy booster. Rich in fiber, vitamins B6 and C, and antioxidants, bananas aid digestion, support heart health, and help regulate blood sugar levels. The fruit also contains tryptophan, which is linked to improved mood and sleep.
Nutritional Value
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | ~89 kcal |
| Carbohydrates | ~23g |
| Protein | ~1.1g |
| Fat | ~0.3g |
| Fiber | ~2.6g |
| Potassium | ~358mg |
| Vitamin C | ~8.7mg |
Storage Tips
- Keep at room temperature to ripen naturally.
- To slow ripening, refrigerate; the peel may darken, but the fruit remains fresh.
- Wrapping the stems with plastic wrap can extend freshness by reducing ethylene gas release.