Coconut
Coconut is a highly versatile fruit known for its hard shell and sweet, watery interior. Every part of the coconut tree is useful, earning it the nickname “the tree of life.” The meat, milk, and oil from the coconut are widely used in cuisines and products worldwide.
Nutritional Value
| Nutrient | Amount (per 100g) |
| Calories | 354 kcal |
| Carbohydrates | 15 g |
| Protein | 3.3 g |
| Fat | 33 g |
| Fiber | 9 g |
| Potassium | 356 mg |
| Vitamin C | 3.3 mg |
Storage Tips
Store whole coconuts in a cool, dry place; they can last up to 1–2 months at room temperature.
Once cracked open, keep the coconut water in a sealed container in the refrigerator; consume within 2–3 days.
Store fresh coconut meat in an airtight container in the refrigerator; use within 4–5 days.
For longer storage, freeze grated or chopped coconut in freezer-safe bags or containers (lasts up to 6–8 months).
Avoid keeping cut coconut exposed to air, as it may dry out or develop an off taste.