Banana Chips
Banana chips are made by frying or dehydrating banana slices, resulting in a crunchy snack high in carbohydrates and fat. They provide a good source of dietary fiber and potassium but may contain added sugars or oils, depending on the preparation method. When consumed in moderation, banana chips can be a tasty and energy-boosting snack.
Nutritional Value
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | ~500-550 kcal |
| Carbohydrates | ~60-65g |
| Protein | ~2-3g |
| Fat | ~30-35g |
| Fiber | ~4-7g |
| Potassium | ~500-600mg |
| Vitamin C | ~3-5mg |
Storage Tips
- Store in an airtight container to prevent them from becoming soggy.
- Keep in a cool, dry place away from direct sunlight.
- For longer shelf life, refrigerate or vacuum-seal.